Activity to Step Conversion

We encourage you to download and save the Activity to Step Converter so that you can keep track of your weekly progress.

  • To use the converter, simply enter the number of minutes spent on the selected activity and hit “Enter.” (If necessary, click “Enable Editing” when you first open the document.) You will enter the number of minutes spent on an activity for the entire reporting week to calculate your total steps for that activity. At the end of the list of various activities is a row to add steps from your activity tracker (i.e., pedometer, FitBit, app, etc.).
  • If you use totals from your tracker that also include activities, then don’t use the activity converter – no double-counting!

Log your weekly steps.